Weigh In record (no journal entry) for 18 August 2016
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 25.66g | Prot: 58.44g | Carbs: 133.17g.
Breakfast: Apples, Milk (Nonfat). Lunch: Bananas, Grapes, Milk (Nonfat), Medjool Dates. Dinner: Chicken Breast, Calavo Avocado, Broccoli, Egg. more...
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steady weight
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