Weigh In record (no journal entry) for 27 December 2011
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64.4 kg
Lost so far: 7.0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2011:
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784 kcal
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Fat: 30.46g | Prot: 57.49g | Carbs: 72.71g.
Breakfast: banana, shakeology - chocolate. Lunch: shakeology - chocolate. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Tilapia Fillets. Snacks/Other: Apples. more...
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2347 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
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steady weight
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