Weigh In record (no journal entry) for 18 August 2016
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83.5 kg
Lost so far: 65.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 54.30g | Prot: 80.31g | Carbs: 143.75g.
Lunch: Coffee Cake, Ice Cream, Sesame Bread, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Campbell's Homestyle Light Creamy Chicken Alfredo. Snacks/Other: Oreo Berry Burst Ice Cream. more...
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Losing 3.8 kg a Week
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inmsweantitrust's Weight History
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