Weigh In record (no journal entry) for 18 August 2016
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52.8 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 60.98g | Prot: 183.43g | Carbs: 266.46g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Coffee, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Hershey's Mint Miniatures, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Dinner: Beets, Cherry Tomatoes, Cucumber (Peeled). Snacks/Other: Chocolate Fudge, Mike's Lite Hard Cranberry Lemonade, Cellucor C4 Extreme, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Chocolate Fudge. more...
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3121 kcal
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Exercise:
Yard Work (gardening) - 7 hours and 30 minutes, Motorbike Riding - 1 hour, Standing - 3 hours, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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