|
81,2/14%/6/24,2иьш
жм=11,3 (+1,6)
|
81.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
3320 kcal
|
Fat: 74.88g | Prot: 182.28g | Carbs: 568.55g.
Breakfast: Персики, Банан, Яблоко. Lunch: Банан, Красные Помидоры, Огурец (без Кожуры), Арахис, Грецкие Орехи, Миндаль. Dinner: Помидоры, Гречка Отварная, Огурец (без Кожуры). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
2399 kcal
|
Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
|
Gaining 3.9 kg a Week
|