Weigh In record (no journal entry) for 18 August 2016
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 200.90g | Prot: 119.50g | Carbs: 74.03g.
Breakfast: Planters Salted Peanuts (1.75 oz), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Frieda's Chinese Broccoli (Gai Lan), Butter (Salted), Coffee-Mate Butter Toffee Coffeee Creamer, Fried Egg. Lunch: Calavo Avocado, Avocados, Butter (Salted), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Frieda's Chinese Broccoli (Gai Lan), Giant Eagle Celery Sticks, Wal-Mart Boneless Skinless Chicken Breast. Dinner: BSN Syntha-6 Strawberry Protein Shake, Hard-Boiled Egg. more...
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1623 kcal
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Exercise:
T25 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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