Weigh In record (no journal entry) for 17 August 2016
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 72.30g | Prot: 78.77g | Carbs: 236.59g.
Breakfast: Quick or Instant Oatmeal. Lunch: Raisin Bread, White Bread, Hard-Boiled Egg, Burrito with Beef, Beans and Cheese, Marble Cake without Icing. Dinner: Cooked Lettuce (Fat Not Added in Cooking), Sunrise Firm Tofu, Watermelon. Snacks/Other: Cherry Tomatoes, Peaches, Chapman's Caramel Centre Super Cone, Almonds. more...
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steady weight
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sunnygoals's Weight History
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