Weigh In record (no journal entry) for 17 August 2016
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73 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 70.04g | Prot: 89.21g | Carbs: 160.00g.
Breakfast: Queso Fresco, Cebollas, Jitomate, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tortilla de Huevos o Huevos Revueltos, Plátano, Cuernitos, Mercadona Leche Semidesnatada, Avena. Lunch: Cuernitos, Lechuga, Salmón, Arroz Integral. more...
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Losing 0.4 kg a Week
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borrefat's Weight History
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