Weigh In record (no journal entry) for 17 August 2016
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147.6 kg
Lost so far: 0 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 58.74g | Prot: 76.90g | Carbs: 157.91g.
Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Green Peppers, Maruchan Ramen Noodle Soup - Chicken Flavor, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns. Snacks/Other: Kemps Mint Chocolate Chip Ice Cream. more...
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6301 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Exercise machine (fast) - 17 minutes, Stretching (yoga) - 8 minutes, Cooking - 30 minutes, Sleeping - 10 hours and 15 minutes, Sitting - 2 hours, Driving - 30 minutes, Reading - 9 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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