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pound by pound
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102.1 kg
Lost so far: 4.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 23.13g | Prot: 46.11g | Carbs: 169.54g.
Breakfast: Twinings Green Tea with Lemon, Harvest Morn Fruit & Fibre, Bananas, Brooklea Fat Free Natural Yoghurt. Lunch: Iceland Rocket Lollies, Tap Water, Banana, Asda Lemon & Lime Double Strength Squash, Twinings Green Tea with Lemon. Dinner: Aldi Tuna Chunks in Brine, Ryvita Crackerbread, Aldi Salad Tomatoes, Red Tomatoes, Tesco Lighter Than Light Mayonnaise. Snacks/Other: Iceland Rocket Lollies, Chunky Peanut Butter (with Salt), Twinings Green Tea with Lemon, Asda Lemon & Lime Double Strength Squash, Iceland Rocket Lollies. more...
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3308 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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john231072's Weight History
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