Weigh In record (no journal entry) for 17 August 2016
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93 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 109.03g | Prot: 128.42g | Carbs: 350.30g.
Breakfast: biscuit, Milk (Whole Milk, Dry), Egg. Lunch: Tomatoes, Tuna in Oil (Canned), White Pita Bread. Dinner: بسكوت سادة بسكوت سادة, Milk (Whole Milk, Dry). more...
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Losing 1.0 kg a Week
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zoomcroom's Weight History
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