Weigh In record (no journal entry) for 17 August 2016
|
107.0 kg
Lost so far: 31.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
4137 kcal
|
Fat: 217.24g | Prot: 108.15g | Carbs: 445.38g.
Breakfast: Hass Avocado, Bolthouse Farms Classic Ranch Yogurt Dressing, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Litehouse Foods Blue Cheese Crumbles, Lemon Juice, Trader Joe's Hot & Sweet Cherry Peppers, Vlasic Zesty Dill Pickle Spears. Lunch: Dill Cucumber Pickles, Great Value Southwest Spicy Mustard, Cheese Sauce (From Recipe), Wholly Guacamole Classic Guacamole, Veggie Burgers, Baby Spinach, American Cheese, TGI Friday's Plain French Fries, Heinz Tomato Ketchup, Trader Joe's Soft Pretzel Stick. Dinner: Knorr Spinach Dip, Kraft Wheat Thins Original, Polar Cranberry Lime Seltzer, Tastefully Simple Sweet Pepper Jalapeno Jam, Cheetos Cheese Puffs, Hummus, Mission Blue Corn Tortilla Chips, Philly Soft Pretzel Factory Rivets, Cheese Sauce (From Recipe), Herr's Russet Potatoes Kettle Cooked Potato Chips, Herr's Sour Cream & Onion Potato Chips, Thick Crust No Cheese Pizza, Cream Cheese. Snacks/Other: Pepsi Pepsi Max (Bottle), Twix Twix (Fun Size), Stride Sour Patch Lime Gum, Sargento Ultra Thin Pepper Jack Cheese, Coffee, Trader Joe's Wasabi Roasted Seaweed Snack, Mountain Dew Diet Mountain Dew (20 oz). more...
|
|
3192 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|