Weigh In record (no journal entry) for 17 August 2016
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62.6 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 38.39g | Prot: 45.87g | Carbs: 217.70g.
Breakfast: Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Carrots, Hippeas Organic Chickpea Puffs, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Arla Lactofree Cheese, Home-Made Style Spaghetti Sauce with Poultry. Snacks/Other: Costa Coffee Red Super Day Smoothie, Fruit Salad, Sainsbury's Sugar Free Marshmallows, Asda Chopped Mixed Nuts, Meridian Almond Butter, Nestle Gluten Free Coco Rice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2362 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour and 10 minutes, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Reading - 5 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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