little_denyy's Journal, 17 Aug 16

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Weigh In record (no journal entry) for 17 August 2016

96 kg Lost so far: 74 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

1300 kcal

Fat: 21.72g | Prot: 249.55g | Carbs: 21.55g. Breakfast: Вареное Яйцо, Гречка Отварная, Куриная Грудка Отварная. Lunch: Кубанская Буренка Творог Обезжиренный 0,2%. Dinner: Яичный Белок, Куриная Грудка Отварная. Snacks/Other: BSN Amino X. more...

3649 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 1.1 kg a Week

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little_denyy's Journal, 17 Aug 16

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