|
I think I'm finding my balance again with my eating plan. I'm not sure why I have been struggling so much this summer, but somehow I've just been a bit off-track, really going all the way back to my little kidney stone adventure in late May-early June, especially because the kidney stone problem is forcing me to thing differently about my meal plans yet again. This is such a long journey that I guess occasional bumps in the road are to be expected, but still it was getting quite discouraging. Now the past couple days, I definitely feel better about how I'm doing -- at least on the diet front, both eeating and exercising. But when it comes to everything else, well, I'm still way way behind. I have to really work like a dog for the next week to get the house in order and get my client work done. Focus. Focus.
|
72.8 kg
Lost so far: 33.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 73.18g | Prot: 78.20g | Carbs: 188.65g.
Breakfast: Calavo Avocado, Whole Foods Market Turbinado Raw Sugar, Strawberries, Blueberries, Mama Garcia's Turkey Chorizo, Cheddar Cheese, Cooked Egg White. Lunch: Grapefruit (Pink and Red), Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Le Pain des Fleurs Buckwheat Crispbread, Egg Salad. Dinner: Green Peas, Al Fresco Sweet Italian Style Chicken Sausage (85g), Parmesan Cheese (Shredded), Ratatouille, King Soba 100% buckwheat noodles. Snacks/Other: Green Valley Organics Lactose Free Blueberry Yogurt, Cantaloupe (Muskmelon), Blueberries, Cliff Bar & Compay Luna caramel walnut brownie bar - New Recipe, Ghirardelli Dark & Sea Salt Caramel Squares. more...
|
|
2211 kcal
|
Exercise:
Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Household Chores/Light - 20 minutes, Clearing/washing dishes - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 28 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 3 hours. more...
|
Losing 0.3 kg a Week
|