sydvicious9127's Journal, 16 Aug 16

sydvicious9127's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2016

108.2 kg Lost so far: 3.4 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

918 kcal

Fat: 21.99g | Prot: 46.13g | Carbs: 145.80g. Breakfast: Honey, Oatmeal. Lunch: Bush's Best Pinto & Great Northern Mixed Beans, Goya Garbanzo Beans, Mushrooms, Del Monte Diced Tomatoes with Garlic & Onion, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Chick-fil-A Superfood Salad, Watermelon, Peanut Delight Natural Creamy Peanut Butter. more...

2683 kcal

Exercise: Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sydvicious9127's Weight History

View Complete History

sydvicious9127's Journal, 16 Aug 16

Submit a Comment

sydvicious9127's Weight History