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R3P2 - VLCD #9
Great ketosis this morning, more than +4
I had lots of water and liquids yesterday but I skipped my fruit since I was at work till late and I didn't want to eat right before bed.
BF = 28.7%
BMI = 23.4%
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64.7 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 18.76g | Prot: 44.58g | Carbs: 41.41g.
Breakfast: Oranges, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Half and Half Cream. Lunch: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Salt, Oregano, Lemon Juice. Dinner: Lemon Juice (Canned or Bottled), Oregano, Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream. more...
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2095 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 16 minutes, Sitting - 5 hours, Shopping - 31 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 13 minutes. more...
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Losing 2.8 kg a Week
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