Weigh In record (no journal entry) for 16 August 2016
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 40.45g | Prot: 54.02g | Carbs: 185.37g.
Breakfast: Brüggen Copos de Arroz y Trigo Integral con Chocolate. Lunch: Ensalada Mixta, Vegetalia Nuggets de Tofu y Shitake, Hacendado Yogur Soja Frutas del Bosque, Carrefour Espirales Tricolor. Snacks/Other: Hacendado Barra de Pan Integral, García Baquero Queso Tierno, Frys Hamburguesa de Soja Estilo Pollo. more...
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Gaining 0.6 kg a Week
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