Weigh In record (no journal entry) for 15 August 2016
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63.1 kg
Lost so far: 12.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 31.25g | Prot: 106.43g | Carbs: 42.55g.
Breakfast: Coffee, El Burrito Soyrizo, Egg, Egg White. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Starbucks Skinny Vanilla Latte (Tall). more...
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Gaining 0.4 kg a Week
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Aarhonda's Weight History
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