Weigh In record (no journal entry) for 15 August 2016
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 30.39g | Prot: 69.39g | Carbs: 154.04g.
Breakfast: Banane, Boulangerie St-Méthode Pain 100% Blé Entier (53g), Velveeta Tranches Épaisses. Lunch: Tomates Cerises, Clover Leaf Seafood Chunk Light Tuna in Water, Laitue. Dinner: Val Nature Carrés Granolat Chocolat, Sushi Saumon. Snacks/Other: Lindt Excellence 70% Cacao, Kerr's Toffee Crème et Beurre, Liberte Greek Yogurt - Vanilla, le Choix du Président Barre Granola. more...
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2018 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 3 hours, Driving - 1 hour, Sitting - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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