Weigh In record (no journal entry) for 15 August 2016
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136.1 kg
Lost so far: 4.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 99.69g | Prot: 84.95g | Carbs: 354.06g.
Breakfast: Chocolate Milk, McDonald's Hash Brown, McDonald's Egg McMuffin, Coffee with Cream and Sugar. Lunch: Soda, Mayonnaise, Sushi. Dinner: Peach Crisp, Avocados, Corn, Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Whiskey. more...
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Losing 0.6 kg a Week
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rockydil's Weight History
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