Weigh In record (no journal entry) for 15 August 2016
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 32.87g | Prot: 29.11g | Carbs: 147.66g.
Breakfast: Organic 100% Carrot Juice, International Delight Irish Creme Coffee Creamer, Coffee (Brewed From Grounds), applesauce, raisins, oatmeal, Water. Lunch: Oatmeal Raisin Cookie, Diced Potatoes with Onion, Mayonnaise, Boiled Egg, Strawberries, Water. Dinner: Eggland's Best Large Grade A Eggs, Watermelon, Water. Snacks/Other: White Zinfandel. more...
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2316 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Sauna - 1 minute, Swimming (moderate) - 1 minute, Standing - 15 minutes, Yoga - 1 minute, Cooking - 20 minutes, Music playing - 1 minute, Yard Work (gardening) - 1 minute, Weight Training (moderate) - 1 minute, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 minute, Exercise machine (moderate) - 1 minute, Bicycling (moderate) - 13/mph - 1 minute, Reading - 15 minutes, Resting - 10 hours and 46 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes. more...
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Losing 0.9 kg a Week
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Larry Schw's Weight History
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