@kes, thanks, I need to unplug earlier. I have that ADD mind so nothing in particular bothers me, I just get in learning mode and read read read on internet. I might need to unplug earlier. I'll defiantly try the breathing. Thanks for the tip! And hopefully down the road,LCHF well help. I need to retrain my brain! The doc said I'd be spotting , said it can be stitches dissolving and not to worry if it's not "X" amount. I just need to not lift anything till follow up check in a few weeks. I'll take doggy out in car that doesn't need the ramp. I have held on to my beater car that I love, and drive it most. The new car sits in the garage. The things we hold in to. I like Mr old car, ha. I should sell the beater but it's not worth much and I still need it to do my home depot runs. I'm getting off topic. No more dog ramp weight lifting for me!