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That's more like it. Must have been a little dehydrated or my scale didn't calibrate right yesterday?
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78.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 112.19g | Prot: 172.09g | Carbs: 214.79g.
Breakfast: Puritan Corned Beef Hash, Coffee (made from Ground), Mr. Goudas Coconut Milk. Lunch: Brown Rice (Long-Grain, Cooked), Phd Pharma-Pure. Dinner: Brown Rice (Long-Grain, Cooked), Chicken. Snacks/Other: Mott's Margarita Mix, Tequila, V8 Original (Can), Brunswick Sardines in Soya Oil. more...
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2854 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 7.9 kg a Week
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Jamrobin's Weight History
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