Weigh In record (no journal entry) for 15 August 2016
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120.7 kg
Lost so far: 6.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 82.37g | Prot: 61.03g | Carbs: 32.66g.
Breakfast: Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, Great Value Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Strawberries, Pickles, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Blue Diamond Whole Natural Almonds, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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Losing 1.3 kg a Week
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conniecolbert's Weight History
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