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R2P2 - VLCD #8
Good news on the ketostix this morning, I've a +4 moderate ketosis....but no change in weight, I think I had a late dinner. I should try not to eat late at night and also my water intake was not as usual.
Happy Monday everyone!
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65.1 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 22.16g | Prot: 30.29g | Carbs: 17.68g.
Breakfast: Half and Half Cream, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Lemon Juice, Oregano, Salt, Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach. Snacks/Other: Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. more...
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2101 kcal
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Exercise:
Standing - 1 hour, Shopping - 31 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 16 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 4 hours and 13 minutes. more...
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steady weight
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