Weigh In record (no journal entry) for 15 August 2016
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82.0 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 50.66g | Prot: 33.75g | Carbs: 169.12g.
Breakfast: Tesco Cherry Tomatoes, Tesco Seedless Green Grapes, Tesco Granny Smith Apples. Lunch: Mug Shot Big Eat Cheese and Ham. Dinner: Tesco Smooth Peanut Butter, Hovis Best of Both Medium, Tesco 16 Jumbo Sausages. Snacks/Other: Magnum Mint, Pinot Gris (Grigio) Wine, McVitie's Digestive Nibbles Milk Chocolate. more...
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2652 kcal
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Exercise:
Sleeping - 7 hours, Standing - 3 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours. more...
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Losing 1.2 kg a Week
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sarah220390's Weight History
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