Weigh In record (no journal entry) for 15 August 2016
|
78.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 90.56g | Prot: 91.04g | Carbs: 212.55g.
Breakfast: Codan Caña Rellena de Crema, Kiwi, Café Espresso. Lunch: Hacendado Aceitunas Negras sin Hueso, Azucarera Azúcar Blanco, Fresas, Helado de Vainilla, Aceite de Oliva Extra Virgen, Bacalao, El Hostal Judia Blanca. Dinner: Hacendado Yogurt Griego, Pan Integral, Hacendado Jamon Cocido Extra. Snacks/Other: Sandía, Lindt Blueberry Intense, Melocotones. more...
|
|
2383 kcal
|
Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pagentes's Weight History
|