Weigh In record (no journal entry) for 14 August 2016
|
68.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
2438 kcal
|
Fat: 75.83g | Prot: 75.06g | Carbs: 317.81g.
Breakfast: Pineapple Bun, White Bread. Lunch: Shrimp, Tim Hortons Raisin Bran Muffin, Scrambled Egg (Whole, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Carrots (from Fresh), Green Snap Beans. Dinner: President's Choice Creamy Stirred Yogurt Vanilla, Watermelon, Chinese Fried Rice, Tim Hortons Maple Pecan Danish, Schneider's Olde Fashionrd Smoked Ham, Compliments Mini Sugar Donuts, White Bread, Chapman's Caramel Centre Super Cone, Danish Pastry. more...
|
|
2244 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
sunnygoals's Weight History
|