Weigh In record (no journal entry) for 14 August 2016
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77.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 124.75g | Prot: 202.49g | Carbs: 126.85g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Mr. Goudas Coconut Milk, Half and Half Cream, Coffee (made from Ground). Lunch: Phd Pharma-Pure, Puritan Corned Beef Hash, Hard-Boiled Egg. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Lima Beans, Brown Rice (Long-Grain, Cooked). Snacks/Other: Hellmann's Olive Oil Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). more...
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2318 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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 Comments
Geez! I'm trying to get back UP but I have been super strict on carbs for so long I guess I've developed a bit of an aversion to them. Long grain brown rice and such are back on my menu!
14 Aug 16 by member: Jamrobin
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On the up side I am probably the leanest I have been in my adult life... but I am actually trying to pack on some muscle mass!
14 Aug 16 by member: Jamrobin
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Jamrobin's Weight History
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