Weigh In record (no journal entry) for 14 August 2016
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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1512 kcal
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Fat: 53.11g | Prot: 172.89g | Carbs: 72.68g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Ham (Whole, Cured, Roasted), Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Clamato Tomato Cocktail from Concentrate, Apples, Hershey's Extra Dark Chocolate Sticks. more...
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3856 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 22 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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rwestwood's Weight History
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