Weigh In record (no journal entry) for 14 August 2016
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71.1 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 88.86g | Prot: 81.41g | Carbs: 227.37g.
Breakfast: Kroger Old Fashioned Oatmeal, Nopalina Flax Seed Plus, Harris Teeter Blueberries, Strawberries, Milk (Whole Milk), Bananas. Lunch: America's Choice Natural Almonds, Horseradish, Cabbage, Wegmans Mushrooms, Sabra Classic Hummus, Blue Cheese, Beef Meatballs, Spinach. Dinner: Chicken Stock, Skinless Chicken Breast, Good Sense Raw Sunflower Seeds, Jam Preserves, Peanut Butter, Carrots, Calavo Avocado. Snacks/Other: Sweet Cherries, Sweet Cherries, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2384 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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