john231072's Journal, 14 Aug 16

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Weigh In record (no journal entry) for 14 August 2016

103.0 kg Lost so far: 3.6 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:

1886 kcal

Fat: 76.61g | Prot: 111.42g | Carbs: 191.26g. Breakfast: Aldi Cooked Ham Trimmings, Aldi Salad Tomatoes, Courgette, Egg Omelette. Lunch: Twinings Green Tea with Lemon. Dinner: Spaghetti Bolognese. more...

2919 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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john231072's Journal, 14 Aug 16

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john231072's Weight History