Weigh In record (no journal entry) for 13 August 2016
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 59.16g | Prot: 56.03g | Carbs: 273.26g.
Breakfast: Blueberries, Sponge Cake (Commercial), Almonds, Chapman's Caramel Centre Super Cone, Bananas, Sun-Maid Raisin Bread, Price Smart Blueberry Petite Strudel. Lunch: Dr. Oetker Ristorante Pizza Vegetale, Corn, Raisin Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cos or Romaine Lettuce, Sunrise Firm Tofu, Fried Egg. Snacks/Other: McDonald's Vanilla Iced Latte with Skim Milk (Medium). more...
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2229 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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sunnygoals's Weight History
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