Grizteodia's Journal, 13 Aug 16

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Weigh In record (no journal entry) for 13 August 2016

55.9 kg Lost so far: 14.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

546 kcal

Fat: 21.52g | Prot: 17.70g | Carbs: 69.55g. Breakfast: Arroz Amarillo, Picadillo, Tortilla de Maíz. Dinner: Maruchan Sopa Instantanea. more...

1389 kcal

Exercise: Resting - 17 hours, Showering - 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 0.1 kg a Week

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Grizteodia's Journal, 13 Aug 16

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Grizteodia's Weight History