Weigh In record (no journal entry) for 13 August 2016
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69.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 48.40g | Prot: 79.72g | Carbs: 203.54g.
Breakfast: Hampton Creek Just Mayo, Cheese, Butterball Everyday Turkey Bacon, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Food Club Large Egg, Nature's Own 100% Whole Wheat Bread. Dinner: Parmesan Cheese (Hard), Kroger Garlic & Herb Spaghetti Sauce, Foster Farms Italian Style Turkey Meatballs, Kroger Angel Hair Pasta. Snacks/Other: HEB Cantaloupe Chunks. more...
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Losing 0.3 kg a Week
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