Weigh In record (no journal entry) for 13 August 2016
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89 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 63.59g | Prot: 107.65g | Carbs: 99.55g.
Breakfast: Plain Yoghurt (Lowfat). Lunch: Peck's Fish Paste, Flora Extra Light Margarine, Sasko Low GI Seeded Brown Bread. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Woolworths Low Fat Milk, Light Wine, Sasko Bread Bun, Butter (Salted). more...
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Losing 0.2 kg a Week
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