Weigh In record (no journal entry) for 13 August 2016
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120.8 kg
Lost so far: 2.1 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 40.91g | Prot: 39.43g | Carbs: 76.81g.
Breakfast: Chicken Noodle Soup, Wyler's Chicken Bouillon Cubes, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Butter (Salted), Sweet Potato, Barefoot Sweet Red Wine, Balsamic Salmon. Snacks/Other: Barefoot Sweet Red Wine, Water, Fresh Lemon Juice. more...
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3653 kcal
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Exercise:
Housework - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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 Comments
Hey great loss there! You got this now!
13 Aug 16 by member: warrenwinter
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Hey great loss there! You got this now!
13 Aug 16 by member: warrenwinter
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14 Aug 16 by member: deesplayname
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deesplayname's Weight History
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