Weigh In record (no journal entry) for 12 August 2016
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 80.90g | Prot: 49.78g | Carbs: 370.20g.
Breakfast: Almonds, Almonds, Strawberry Creme Cupcake with Filling , Chapman's Caramel Centre Super Cone, Price Smart Blueberry Petite Strudel, Sun-Maid Raisin Bread. Lunch: Cooked Spinach (Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking), Sun-Maid Raisin Bread, Cooked Corn, Bananas, Peaches. Dinner: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Cooked Spinach (Fat Added in Cooking), Tim Hortons Cheese Tea Biscuit. more...
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2214 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sunnygoals's Weight History
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