jennychini's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

62.6 kg Lost so far: 4.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

1191 kcal

Fat: 44.69g | Prot: 36.83g | Carbs: 165.55g. Breakfast: Half and Half Cream, Coffee with Cream, Great Value Strawberries & Cream Instant Oatmeal. Lunch: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Newman's Own Ranch Dressing, Taro Brand Carrot Sticks, Trader Joe's Carrot & Celery Sticks. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Trader Joe's Fettuccine Alfredo with Grilled Chicken. Snacks/Other: Trader Joe's Rice Cracker Trek Mix. more...

1028 kcal

Exercise: Housework - 40 minutes, Resting - 7 hours and 50 minutes, Russian twist - 10 hours, Sleeping - 5 hours and 30 minutes. more...

Losing 0.5 kg a Week

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jennychini's Journal, 12 Aug 16

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jennychini's Weight History