Weigh In record (no journal entry) for 12 August 2016
|
75.1 kg
Lost so far: 2.0 kg.
Still to go: 7.9 kg.
Diet followed: Not Applicable.
|
|
2311 kcal
|
Fat: 118.61g | Prot: 98.14g | Carbs: 230.20g.
Breakfast: Honey Graham Crackers (Simple Truth Organic), Salted Butter Stick, XyloSweet Xylitol, Crushed Tomatoes (Shurfine), Simple Truth Organic Crushed Tomatoes (No Salt Added), Great Value Turkey Pepperoni, Simple Truth Organic Chicken Broth, Organic Tomato Paste, Simple Truth Organic Tomato Sauce, Bell Peppers, Ground Beef (80% Lean / 20% Fat), Mushrooms, Garlic, Olive Oil, Basil, Black Pepper, Oregano, Basil (Dried), Young Green Onions, Orange. Lunch: Great Value Frozen Red Raspberries, Spreadable Butter with Canola Oil (Shurfine), Chobani Nonfat Plain Greek Yogurt, Honey, Simple Truth Organic Unbleached All-Purpose Flour, Rumford Baking Powder, Sea Salt, Hiland Vitamin D Milk, Salted Butter Stick, Great Value Frozen Sweet Peas, Simple Truth Organic Frozen Corn (Simple Truth Organic), Wild Oats Organic Reduced Sodium Chicken Broth (Wild Oats), Sea Salt, Garlic, Celery, Onions, Chicken Breast. Dinner: Cheddar Cheese, Grapefruit (Pink and Red), Simple Truth Organic Coconut Sugar (Simple Truth Organic), Wild Oats Organic Unsweetened Flake Coconut, XyloSweet Xylitol, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Hiland Vitamin D Milk. Snacks/Other: Great Value Natural Colby Cheese, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Apples, Butter (Salted), 100% Maple Syrup, Hiland Vitamin D Milk, Cream Cheese, XyloSweet Xylitol, Cascadian Farm Honey Roasted Nut Chewy Protein Bar, Werther's Original Sugar Free Chocolate Flavored Chewy Caramels (Werther's Original), Zero Grape - 20 FL OZ Bottle (Powerade). more...
|
|
1943 kcal
|
Exercise:
Washing Dishes - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meadow Mist's Weight History
|