svlight77's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

62.6 kg Lost so far: 17.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

1630 kcal

Fat: 74.41g | Prot: 86.06g | Carbs: 149.49g. Breakfast: Арбуз, Меридиан Сёмга Слабосоленая, Кофе, Finn Crisp Хлебцы Ржаные Original, Cheese Gallery Cheddar. Lunch: Карат Торт Сметанник. Dinner: Паровые Котлеты из Говядины, Шпинатаи Адыгейского Сыра (с Яйцом), Суп-Пюре из Индейки и Овощей. Snacks/Other: SAN Performance Creatine, SAN BCAA Pro 5000. more...

1755 kcal

Exercise: Jillian Michaels 6 Week Six-Pack - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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