Weigh In record (no journal entry) for 12 August 2016
|
117.0 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 58.50g | Prot: 86.50g | Carbs: 165.00g.
Breakfast: Milk Chocolate Delight Shake. Lunch: Endulge Nutty Fudge Brownie, Hook & Ladder Light. Dinner: Spaghetti Sauce with Meat, Rigatoni Pasta. Snacks/Other: Light Mozzarella String Cheese. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|