Weigh In record (no journal entry) for 12 August 2016
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107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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3899 kcal
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Fat: 203.88g | Prot: 105.86g | Carbs: 428.49g.
Breakfast: Betty Crocker Bac-Os Bits, Trader Joe's Hot & Sweet Cherry Peppers, Lemon Juice, Hass Avocado, Mountain Dew Diet Mountain Dew (20 oz), Great Value Green Olives with Pimento, Great Gherkins Kosher Baby Dills, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, McCormick Salad Toppins, Litehouse Foods Salsa Ranch Dressing & Dip, Pepsi Diet Pepsi (Bottle), Sugar Brook Blue Cheese Crumbles. Lunch: Linda's Kitchen Hot Horseradish Mustard, El Terrifico Tamale Co. White Cheese Dip, Coca-Cola Diet Coke, Trader Joe's Soft Pretzel Stick, Amy's Single Serve Margherita Pizza. Dinner: Heinz Tomato Ketchup, Tabasco Original Pepper Sauce, Mushrooms (Drained Solids, Canned), Belvedere Vodka, Mr & Mrs T Original Bloody Mary Mix, Ranch Salad Dressing, Jake's Wayback Burgers Side Onion Rings (No Sauce), Egg Beaters Egg Beaters - Original, Home Fries, Vegetable Oil, Shur Fine Cut Sharp Cheddar Cheese. Snacks/Other: Coffee, Quaker Rice Cakes - Chocolate Crunch, Coca-Cola Diet Coke, Great Value Green Olives with Pimento, Halls Defense Supplement Drops, Fritos Original Corn Chips (Package), Amy's Single Serve Margherita Pizza. more...
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3273 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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