Weigh In record (no journal entry) for 11 August 2016
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 46.40g | Prot: 72.93g | Carbs: 264.10g.
Breakfast: Blueberries, Price Smart Blueberry Petite Strudel, Sun-Maid Raisin Bread. Lunch: Barber Foods Hoo: Red Bean Milk Popsicle, Barber Foods Hoo: Red Bean Milk Popsicle, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Sun-Maid Raisin Bread, Jack Link's Peppered Beef Jerky, Almonds, Cheesecake with Fruit (with Yogurt), Coffee Cake, Bananas, Grapes (American Type, Slip Skin). Dinner: Baked or Broiled Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Spinach (Fat Added in Cooking). more...
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2229 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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sunnygoals's Weight History
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