Weigh In record (no journal entry) for 11 August 2016
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138.8 kg
Lost so far: 6.4 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 72.84g | Prot: 103.81g | Carbs: 149.80g.
Breakfast: Activia Greek Yogurt Vanilla, Coffee. Lunch: GNC Mega Men Sport Vitapak, 4 Grain Hard Boiled Eggs, Ready Pac Elevate Organic Spinach Pow Salad. Dinner: Great Value Organic Fat Free Milk, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Smithfield Ready, Snack, Go! Roasted Turkey & American Cheese. Snacks/Other: Taylor Farms Lovin' Veggies, Ready Sanx Caprese, Apples, Apples. more...
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Losing 1.4 kg a Week
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Trucker2786's Weight History
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