Weigh In record (no journal entry) for 11 August 2016
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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2114 kcal
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Fat: 124.52g | Prot: 84.31g | Carbs: 174.62g.
Breakfast: Werther's Original Sugar Free Chocolate Flavored Chewy Caramels (Werther's Original), XyloSweet Xylitol, Butterball Everyday Turkey Bacon, Bragg Organic Apple Cider Vinegar, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Simple Truth Organic No Stir Creamy Peanut Butter (Simple Truth Organic), Apples, Celery, Green Cabbage. Lunch: Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Sea Salt, Hiland Vitamin D Milk, Salted Butter Stick, Black Pepper, Oregano, Basil (Dried), Basil, Crushed Tomatoes (Shurfine), Simple Truth Organic Chicken Broth, Simple Truth Organic Tomato Sauce, Simple Truth Organic Crushed Tomatoes (No Salt Added), Organic Tomato Paste, Olive Oil, Garlic, Young Green Onions, Bell Peppers, Mushrooms, Great Value Turkey Pepperoni, Ground Beef (80% Lean / 20% Fat). Dinner: Nectarine, Hiland Vitamin D Milk, Near East Couscous Mix Roasted Garlic & Olive Oil, Simple Truth Organic Chicken Broth, Private Selection Capers Non-Pareil, Sea Salt, Bell Peppers, Extra Virgin Olive Oil, Spectrum Naturals Organic Canola Oil, Parsley, Onions, Garlic, Lemon Juice, Basil, Black Pepper, Young Green Onions, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Cascadian Farm Honey Roasted Nut Chewy Protein Bar, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Apples, Butter (Salted), 100% Maple Syrup, Cheddar Cheese. more...
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2230 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Washing Dishes - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Meadow Mist's Weight History
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