Weigh In record (no journal entry) for 11 August 2016
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60.3 kg
Lost so far: 9.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 52.78g | Prot: 72.07g | Carbs: 86.48g.
Breakfast: Crème (Moitié-Moitié), Café, Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Poivrons Verts, Lee Kum Kee Hoisin Sauce, Blanc de Poulet, Poireau Cuit, Carottes Cuites, Huile d'Olive, VH Soya Sauce, Huile de Sésame. Dinner: Huile d'Olive, Tomates Cerises, Maquereau de l'Atlantique, Fenouil, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Great Value Jujubes, Liberte Greek Yogurt - Vanilla, Lait avec 2% de Matières Grasses, Café, Nature Valley Sweet & Salty Nut Bars - Peanut. more...
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1964 kcal
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Exercise:
Standing - 2 hours, Sitting - 8 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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