Weigh In record (no journal entry) for 10 August 2016
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83.8 kg
Lost so far: 36.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 42.11g | Prot: 182.67g | Carbs: 59.63g.
Breakfast: Fresh Selections Baby Spring Mix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Blueberries. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chick-fil-A Grilled Chicken Sandwich. Dinner: Baked or Broiled Salmon, Calavo Avocado, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Metamucil Sugar Free Metamucil, Pork Loin (Tenderloin), Old Orchard Healthy Balance Apple Juice. more...
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3400 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 40 minutes, Desk Work - 2 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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ViaStrong's Weight History
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