Weigh In record (no journal entry) for 10 August 2016
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 33.24g | Prot: 52.51g | Carbs: 207.65g.
Breakfast: Blackberries, Quick or Instant Oatmeal, Bananas. Lunch: White Rice, Sunrise Firm Tofu, Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Corn, Peaches, Pineapple Bun. Dinner: Mixed Vegetables (Drained Solids, Canned), Egg Drop Soup, Cooked Spinach (Fat Added in Cooking). more...
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2391 kcal
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Exercise:
Running - 6/mph - 16 minutes, Elliptical - 16 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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sunnygoals's Weight History
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